Hey there, health warriors! 🥑🍠 Ever feel like you need a delicious dish that’s not only comforting but also fights inflammation? Well, today, I’ve got a super simple, mouthwatering recipe that ticks all the boxes! Welcome to another “In the Kitchen” segment from our Proven Cancer Strategies Revealed series, where we dive deep into foods that can boost your immune system and help your body thrive. Today, we’re making a Roasted Garlic, Sweet Potato, and Red Onion Mash with a turmeric twist—topped with creamy avocado for that extra health boost. Let's get cooking!

Step-by-Step Recipe: Roasted Garlic, Sweet Potato, and Red Onion Mash

Step 1: Gather Your Ingredients

Here’s what you’ll need for this nourishing meal:

• 4 medium sweet potatoes (or golden yams), peeled and cubed
• 1 whole head of garlic
• 1 red onion, sliced
• 2 tbsp olive oil (optional)
• 1 tsp ground turmeric
• A sprinkle of cumin and coriander (for extra flavor)
• Black pepper (key for absorbing turmeric’s curcumin)
• 2 cups fresh spinach, chopped
• 1 ripe avocado, sliced or diced
• Sea salt and pepper to taste
• Fresh herbs like parsley or cilantro (optional)

Step 2: Roast the Sweet Potatoes, Onion, and Garlic

Let’s roast!

• Start by cutting the top off the garlic head and drizzling it with olive oil (optional). Wrap in foil.
• Spread the cubed sweet potatoes and sliced red onion on a baking sheet. Drizzle with olive oil (optional) and sprinkle with turmeric, cumin, coriander, and black pepper.
• Pop everything into a 400°F (200°C) oven for 30 minutes, until the sweet potatoes are tender and golden. The roasted garlic will be caramelized and delicious!

Step 3: Mash the Roasted Veggies

Time to mash!

• Once your veggies are roasted, squeeze the garlic cloves out of their skins and add them to your mashed sweet potatoes and onions. Roasted garlic is super sweet and gives a rich depth of flavor.
• Mash until smooth, adding a splash of plant-based milk if you prefer it extra creamy.

Step 4: Sauté the Spinach

While the veggies roast, quickly sauté your spinach.

• Spinach is loaded with immune-boosting vitamins and helps reduce inflammation.
• Lightly cook it in a pan with water or a touch of olive oil until just wilted.

Step 5: Top with Avocado

Avocado time!

• Slice or dice the avocado and place it on top of the sweet potato mash. Avocados add healthy fats that help absorb all those great nutrients, like the beta-carotene in sweet potatoes and curcumin in turmeric.

Step 6: Season and Garnish

Finish with a sprinkle of sea salt, black pepper, and your favorite herbs. Parsley or cilantro adds a fresh, vibrant touch to this dish.

Nutrition Insights

This dish is a powerhouse of anti-inflammatory ingredients that work wonders for your health:

• Sweet Potatoes: Rich in beta-carotene, which supports immune health.
• Garlic: A natural anti-inflammatory and immune booster.
• Red Onion: High in prebiotic fiber to support gut health.
• Turmeric: Contains curcumin, a potent anti-inflammatory, especially when paired with black pepper.
• Avocado: Full of healthy fats that help reduce inflammation and boost nutrient absorption.

Challenge: Try incorporating more anti-inflammatory foods into your meals this week! Whether it’s turmeric, garlic, or healthy fats from avocado, let’s give our bodies the nourishment they need. Comment below and let me know how your mash turns out!

Remember, a strong immune system starts with the food we eat. By choosing anti-inflammatory ingredients, you're supporting your body’s natural resilience. Stay tuned for more tips and recipes as we continue our journey in the Proven Cancer Strategies Revealed series. And don't forget to sign up for our Last Hope for Healing Summit on September 28th, where you'll learn even more life-changing insights!