Ingredients:

• For the crust:

  • 1 cup almonds (or walnuts)
  • 1 cup pitted dates (softened in warm water for 10 minutes if hard)
  • 2 tbsp cacao powder
  • 1 tbsp coconut oil (optional, helps bind)
  • Pinch of sea salt

  For the filling:

  • Option 1: Tofu-Based
  • 1 block (14 oz) organic, non-GMO firm or silken tofu, drained
  • ½ cup pitted dates, softened
  • ¼ cup cacao powder
  • 2 tbsp coconut cream (or plant-based milk for a lighter version)
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice (for slight tang)
  • ¼ tsp sea salt
  • Option 2: Cashew-Based
  • 1 ½ cups raw cashews, soaked for 2-4 hours, drained
  • ½ cup pitted dates, softened
  • ¼ cup cacao powder
  • ¼ cup coconut cream (or plant-based milk)
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • ¼ tsp sea salt

  For the chocolate drizzle (optional):

  • 2 tbsp cacao powder
  • 2 tbsp melted coconut oil
  • 1 tbsp date paste (or maple syrup if preferred)
  • 1 tbsp warm water (if needed to thin)

For a silky chocolate sauce for dipping tap here.

Instructions:

1. Make the crust
• In a food processor, blend almonds/walnuts until fine.
• Add dates, cacao powder, coconut oil, and sea salt and process until sticky.
• Press evenly into the bottom of a lined muffin tin (or silicone molds). Freeze while making the filling.
2. Prepare the filling
• For tofu-based: Blend tofu, dates, cacao powder, coconut cream, vanilla, lemon juice, and sea salt in a high speed blender or the food processor  until smooth.
• For cashew-based: Blend soaked cashews, dates, cacao, coconut cream, vanilla, lemon juice, and salt in a high speed blender or the food processor until creamy and thick.
3. Assemble & Freeze
• Spoon filling over the crusts. Smooth the tops.
• Freeze for at least 2 hours, until firm.
4. Make the chocolate drizzle (if using)
• Whisk together cacao powder, melted coconut oil, date paste, and warm water until smooth.
• Drizzle over the bites before serving.
5. Serve & Enjoy!
• Let thaw 5-10 minutes before eating.

Store in freezer for up to 1 month.

Notes & Variations

• Want extra richness? Add 2 tbsp nut butter to the filling.
• Prefer a nut-free crust? Use oat flour or sunflower seeds instead of almonds.
• Make it mocha: Add ½ tsp espresso powder to the filling.
• For a firmer texture, blend in 1 tbsp melted coconut oil to the tofu version.

 Nutrition Commentary

Not only do these Chocolate Cheesecake Bites satisfy your sweet tooth, but they’re also packed with essential nutrients, making them a well-rounded treat with protein, fiber, healthy fats, vitamins, and minerals to fuel your body.

Protein & Muscle Support

✅ Tofu-Based Version:

• 7-9g of protein per serving, thanks to tofu, which is a complete protein containing all nine essential amino acids for muscle recovery and sustained energy.

✅ Cashew-Based Version:

• 4-5g of protein per serving, plus healthy fats that support brain function and satiety.

Vitamins & Minerals for Energy & Well-Being

🌟 Cacao Powder → Rich in magnesium, iron, and antioxidants that help boost energy, improve blood circulation, and support brain health.
🌟 Dates → A great source of natural fiber, potassium, and B vitamins that aid digestion, regulate blood pressure, and help maintain steady energy levels.
🌟 Cashews (if using) → Provide zinc, copper, and selenium, which support immune function and collagen production for healthy skin.
🌟 Tofu (if using) → Contains calcium and iron, which are vital for bone strength and oxygen transport in the blood.

Balanced Blood Sugar & Gut Health

Since these bites are naturally sweetened with fiber-rich dates, they won’t cause the dramatic sugar spikes and crashes of traditional sweets. The healthy fats from cashews or coconut cream also help slow digestion, keeping you fuller for longer and reducing cravings.

So go ahead and indulge—your taste buds AND your body will thank you! 🍫✨