Ingredients (Serves 4):
- 2 large ripe avocados (pitted and peeled)
- 2-3 tablespoons raw cacao powder
- 1 tablespoon almond butter
- 1/4 cup plant-based milk (unsweetened soy or pea milk)
- 2 tablespoons hemp hearts
- 2-3 pitted Medjool dates (soaked if needed, for sweetness)
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon (optional)
- 1-2 teaspoons maca powder (optional)
- Pinch of sea salt
Instructions:
- Prepare the Ingredients
- If using dates, soak them in warm water for 5-10 minutes to soften. Drain and set aside.
- Measure out all ingredients for smooth assembly.
- Blend the Base
- Add the avocados, cocoa/cacao powder, almond butter, and plant-based milk to a high-speed blender or food processor. Blend until creamy and smooth.
- Incorporate the Boosters
- Add the hemp hearts, dates, vanilla extract, cinnamon (if using), maca powder, and sea salt. Blend again until well combined and the mousse is thick and creamy. Scrape down the sides of the blender if needed.
- Adjust Sweetness and Consistency
- Taste the mousse and adjust sweetness with more dates or maple syrup if desired. Add a splash more plant-based milk for a looser consistency.
- Chill and Serve
- Transfer the mousse to serving bowls and refrigerate for at least 30 minutes to set. Garnish with apple slices, berries, or a sprinkle of hemp hearts before serving.
 Tips & Variations
- Choose High-Quality Soy Milk: If using soy milk, always opt for organic and non-GMO varieties. This ensures you avoid unnecessary pesticides and genetically modified ingredients while retaining the nutritional benefits of soy.
- For Extra Protein: Replace some of the plant-based milk with silken tofu or add an additional tablespoon of hemp hearts.
- Nut-Free Option: Swap almond butter with sunflower seed butter.
Flavor Twist: Add a pinch of cayenne pepper for a spicy kick or a few drops of peppermint extract for a refreshing minty mousse.
Nutritional Highlights (Per Serving)
- Calories: ~180-200
- Protein: ~7-8g
- Fiber: ~5g
- Healthy Fats: ~14g
- Omega-3s: ~2g
- Calcium: ~40-50mg
- Magnesium: ~60-70mg
Why You’ll Love This Recipe
This mousse is more than just a dessert—it’s a nutrient-dense way to fuel your body while satisfying your sweet tooth. The hemp hearts and almond butter add a generous dose of protein, while maca powder supports energy, hormonal balance, and stress management. Plus, the creamy avocado provides healthy fats that nourish your brain and keep you feeling satiated. And with organic, non-GMO soy milk or pea milk, you can enjoy this treat knowing you're making wholesome choices for your body and the planet.
