🍲 Creamy Roasted Butternut Squash Soup

A silky, soothing bowl of calm and comfort.

💛 Description

This creamy butternut squash soup is pure nourishment in a bowl — warm, grounding, and lightly sweet from slow-roasted squash. The addition of coconut cream makes it luxurious without heaviness, while a splash of lime juice brings brightness and balance. It’s simple to make, yet feels like a hug from the inside out — perfect for any season of reset or renewal.

🥣 Ingredients

For the soup
1 large butternut squash, roasted (about 4 cups flesh)
1 medium onion, diced
1–2 tsp garlic powder (or 2 fresh cloves, minced)
1 tsp poultry seasoning (or a mix of sage, thyme, and marjoram)
1 L vegetable broth (low-sodium preferred)
¼–½ cup coconut cream (to taste)
1–2 tbsp fresh lime juice (start with 1 tbsp, adjust to brightness)
Fresh parsley or thyme for garnish
Freshly ground pepper (optional)

🔪 Directions

1. Sauté mindfully: In a soup pot, water-sauté onions for 5–7 minutes until soft and translucent. Sprinkle in garlic powder and poultry seasoning; stir slowly, allowing the aroma to bloom.

2. Add the base: Add roasted squash and vegetable broth. Stir and bring to a gentle simmer. Let it bubble softly for 10–15 minutes so the flavours can mingle.

3. Add calm and creaminess: Turn off the heat. Stir in coconut cream and lime juice.

4. Blend to velvety smoothness: Use an immersion or high-speed blender until the texture is creamy and comforting.

5. Taste and balance: Add another splash of lime if needed. Adjust thickness with water or broth.

6. Serve with intention: Ladle into bowls, garnish with herbs, and take a slow breath before your first spoonful.

💚 For More Grounding & Mineral Support

Add layers of nourishment and texture:

• A handful of steamed broccoli or kale stirred in before serving.

• A sprinkle of toasted pumpkin or sunflower seeds for crunch and nervous-system–friendly magnesium.

• A drizzle of extra coconut cream or a pinch of cinnamon for a gentle, warming touch.

💛 For More Depth & Flavour Balance

Try one of these subtle upgrades:

• Add 1 tsp fresh grated ginger to your sauté for a little internal sunshine.

• Stir in a few roasted carrots or sweet potatoes with the squash for natural sweetness.

• Garnish with a swirl of coconut cream and finely chopped parsley for a restaurant-style finish.

✨ Nervous System Note

Roasting the squash slowly not only caramelizes its natural sugars — it also mirrors the pace your body craves for repair and restoration. The creamy texture signals safety and satisfaction, helping your body shift into “rest and digest.” Each spoonful reminds your system that nourishment can be both simple and deeply soothing.