Sauce & Dressing Mastery
🥗 In the Kitchen LIVE: Sauce & Dressing Mastery
Make It Delicious. Make It Heal.
🍴 Ready to take your meals from bland to bold — and still totally healing?
In this live kitchen session, Debbie shows you how to create whole-food, oil-free, nutrient-packed sauces and dressings that make you crave your veggies.
Because flavor matters. And when food tastes good and heals you? That’s the sweet spot.
👩🍳 What’s on the Menu?
🌱 1) Garlic Glory Sauce
Inspired by Danielle Arsenault, founder of Pachavega Living Foods Education
A bold, savory dressing with umami notes and a creamy texture
Ingredients:
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¾ cup flax oil (instead of olive oil)
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½ cup nutritional yeast flakes
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¾ cup water
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⅓ cup coconut aminos or tamari sauce
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⅓ cup apple cider vinegar
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2 cloves garlic
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2 tbsp tahini
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½ tsp pink salt
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½ tbsp moringa powder (optional)
Method:
Blend all ingredients in a high-speed blender until smooth and creamy.
🥥 2) Creamy Coconut-Cashew Ranch
Your healthy twist on a classic ranch — tangy, herbaceous, and irresistibly creamy.
Ingredients:
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½ cup raw cashews (soaked if not using a high-speed blender)
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½ cup plain unsweetened coconut yogurt
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1–2 tbsp lemon juice
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1 tbsp apple cider vinegar
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1–2 cloves garlic
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1 tsp onion powder
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1 tbsp fresh dill (or 1 tsp dried)
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1 tbsp parsley (fresh or dried)
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Water to thin
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Pinch of salt (optional)
Method:
Blend until creamy. Adjust tang and thickness to taste.
💜 Bonus Recipe: “And the Beet Goes On” Dressing
From the Eat Real to Heal salad dressing collection. A bright, full-bodied, anti-cancer dressing that doubles as a gorgeous soup base.
Ingredients:
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1–2 roasted beets
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1 apple
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⅓ cup lemon juice
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1 tbsp lemon zest
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⅓ cup apple cider vinegar
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½ cup flax oil
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2 tbsp maple syrup
Method:
Roast or steam beets and apple. Blend all ingredients (including the juice from roasting) until smooth.
🛠️ Build Your Own Dressing Toolkit – Free Download
Want to start creating your own healing dressings from scratch?
Grab this FREE 2-in-1 Salad Dressing Builder PDF, featuring:
🥗 The Eat Real to Heal (ERTH) method – oil-optional, salt-free, veggie-based
🌿 The Pachavega Vinaigrette formula – fresh, raw, and vibrant
It’s your go-to chart for crafting endless delicious, nutrient-dense sauces and dressings with ingredients you already have.
🧄 Learn how to balance flavors
🥕 Mix and match whole-food components
✨ Create creamy or tangy textures—your way
