🌿 Fountain of Youth Smoothie 🌿
Packed with antioxidants for vibrant energy + natural anti-aging support

Ingredients (1 serving):

• ½ banana

• 1 cup mixed berries (fresh or frozen: raspberries, strawberries, blueberries, blackberries)

• 1 cup spring or filtered water (or date-soaked water for a hint of sweetness)

• 2 Tbsp hemp hearts

• 1 tsp raw cacao powder

• ¼ tsp cinnamon

• ¼ tsp cardamom

• 1–2 handfuls baby spinach (or other mild leafy greens)

• Optional: 1–2 Medjool dates (soaked 15 minutes, pitted) for added sweetness

Directions:

1. Add all ingredients to your blender.

2. Blend on high for 45–60 seconds until creamy.

3. Pour into your favourite glass and enjoy immediately. ✨

Why it’s amazing:

• Antioxidants from berries + cacao help reduce inflammation (“rust-proofing” your body).

• Hemp hearts provide plant-based protein + iron.

• Spinach adds chlorophyll + detox support.

• Dates (optional) add fibre-rich natural sweetness.

Cheers to your health and vitality! 🥂💚