Speaker: Lyn Delmastro-Thomson
Free Gift: Safe to Say No: A Sovereign Boundary Activation
About Lyn's free gift: This healing activation will empower you to stop struggling with feeling anxious and stressed about how others will react to you expressing your needs, wishes and desires and to reclaim your sovereign embodied self who can easily and safely say your sovereign no.
Join live on March 13 at 7 pm EDT | 4 pm PDT (recording available if you cannot attend live).
🎁 Get Access to the Free Gift 🎁
Speaker: Coach Rachel Evans
Free Gift: 5 Day Beat Sugar Email Course
About the 5 Day Beat Sugar Email Course: Imagine waking up every morning, well rested, and ready to tackle the world, like when you were 20 yrs, old.
Don't worry, I've been there and can help you:
- Finally boost your energy
- Relieve your menopause symptoms
- Stop feeling like it's supposed to be this way because you're in menopause
Speaker: Lida Johnson
Free Gift: Goal-Setting Sheet, Meal Prep Guide, Why and How to Stretch, and Food, Feelings, Function Diary
About Lida's Free Gift: You'll join our Triple-E Newsletter and receive a complimentary set of resources to support your health journey. This includes our:
- Goal-Setting Sheet
- Meal Prep Guide
- Why and How to Stretch
Food, Feelings, Function Diary
These tools are designed to help you set and achieve your wellness goals.
🎁 Get Access to the Free Gift 🎁
Speaker: Debbie Compton
Free Gift: Ocean Visual Imagery
About Debbie's Ocean Visual Imagery: Visual imagery, also known as guided imagery or mental imagery, is a powerful tool to reduce stress, relax, and even improve overall well-being. It involves using the mind’s eye to create calming, peaceful, or empowering mental images that can shift emotions and reduce physical tension.
Research has shown that visual imagery can reduce cortisol (the stress hormone), lower heart rate, and promote a sense of control and peace—something we often need!
🎁 Get Access to the Free Gift 🎁
Movement Sessions: Katy Miller
Free Gift: Discovery Call
About Katy Miller's program: Are you a busy desk worker who suffers from back pain?
Your mission - should you choose to accept it - is to join me on a 8 week to journey to equip you with the tools to reverse desk bound back pain using the 3 pillars of a pain free life: Move, stretch and strengthen, complemented with a diet focused on increasing energy and motivation so you can thrive again and are ready for the next adventure!
Here is an overview of the modules:
Module 1: Preparing for a pain free life
Module 2: Tackle the small hills first – Introducing pain free habits
Module 3: Conquering the mountain – Leaving behind the bad habits that cause pain
Module 4: The Pain Free Effect – Where will you go from here?
🎁 Tap Here to Book Your Discovery Call 🎁