❄️🍌 Frozen Bliss Bark 🍫🍓

A cool, creamy treat you’ll feel amazing about eating!

Say hello to your new favorite frozen snack! This ✨silky, chocolate-drizzled bark✨ is made with a creamy banana and coconut base (bye-bye dairy and fake yogurt 👋), topped with juicy berries, crunchy seeds, and a drizzle of rich raw cacao sauce that takes it over the top 💯

Perfect for: 🌞 Spring & summer vibes
🥳 Guilt-free snacking
👩‍🍳 Impressing your friends — no one will believe it’s healthy!

🛒 What You’ll Need:

👉 For the creamy base:

• 2 ripe bananas 🍌🍌

• ¼–⅓ cup coconut whipping cream 🥥 (Cha’s Organics in Canada or see swaps below)

• ½ tsp vanilla extract (optional)

• Pinch of sea salt (optional)

👉 Toppings galore:

• ½ cup mixed berries (fresh or frozen) 🍓🫐

• 2–3 tbsp chopped nuts/seeds 🌰 (sunflower, pumpkin, hemp hearts = 💪)

• 1 tbsp shredded unsweetened coconut 🥥

👉 Silky Chocolate Sauce (oh yes we did 😍):

• ½ cup cacao butter

• ¼ cup raw cacao powder 🍫

• 2–3 tbsp maple syrup or date syrup 🍁

• ½ tsp vanilla extract (optional)

• Pinch of sea salt

👩‍🍳 Let’s Make It!

1. Blend it up!
   In a blender or food processor, blitz the bananas and coconut cream until smooth and dreamy. Add vanilla & sea salt if you like ✨

2. Spread it out!
   On a parchment-lined tray, spread the mixture about ¼" thick.

3. Top it like a boss!
   Sprinkle berries, seeds, coconut — go wild! 🌈

4. Melt + whisk = chocolate magic
   Melt cacao butter gently. Off heat, whisk in cacao powder, syrup, and optional extras until it’s silky-smooth and glossy. 😍

5. Drizzle & freeze
   Drizzle that luscious chocolate over everything. Freeze for 2–3 hours ❄️

6. Break it, snack it, love it 💥
   Snap into pieces and enjoy straight from the freezer. Store any leftovers (if there are any!) in a sealed container in the freezer.

🌿 Why You’ll Love It:

• Whole food, plant-based goodness

• Antioxidant-rich berries + cacao 💪

• Naturally sweet (thanks bananas & maple!)

• Good fats from coconut & seeds = happy hormones & brain boost 🧠

• Totally kid-approved and crowd-pleasing 👨‍👩‍👧‍👦

💡 Debbie’s Pro Tips:

✔️ Use super ripe bananas for the sweetest base 🍌
✔️ Don’t skip the coconut cream — Cha’s in Canada is 👑
✔️ In the U.S.? Try:

• Let’s Do Organic Heavy Coconut Cream

• Native Forest Simple

• Trader Joe’s unsweetened coconut cream
  ✔️ Avoid processed “coconut whips” (like Cocowhip) — full of junk 🚫
  ✔️ Let thaw 3–5 mins before eating for the perfect bite

🔄 Make it Your Own!

🥭 Tropical Vibe: Use mango + coconut cream for a mango-lime twist!
🫐 Berry Bombshell: Blend frozen blueberries for a vibrant purple base
🍍 Pineapple Party: Pineapple + coconut cream + fresh mint = summer in every bite!

🧊 Storage

Freezer = your best friend. Store in an airtight container for up to 1 month — but trust us, it won’t last that long 😋

💬 Tried it? Loved it?

Snap a pic 📸 and tag us @plantthrivingwomen — we LOVE seeing your creations!