HUMMUS & CRACKERS

Oil-Free Garlic Hummus
Ingredients:

2 cans (15 oz each) chickpeas (salt-free) or 3 cups cooked chickpeas
1 large or 2 small cloves garlic
1/3 cup tahini
1/4 cup lemon juice
1 tsp pink Himalayan salt
Instructions:
Chop garlic and let sit for 10 minutes for best nutrition.
Rinse, drain chickpeas, and remove the skins.
Add all the ingredients to a food processor and process until combined.
Add 4 to 6 tbsp cold water as needed to reach the desired consistency. Process until smooth (around 2 minutes), scraping the bowl as needed.

All About Seeds Crackers
Ingredients:

1/2 cup ground flaxseed
1 cup pumpkin seeds (soaked for 4 hours)
1/2 cup sunflower seeds (soaked)
1/2 cup sesame seeds
1/2 cup chia seeds
1 tsp salt (to taste)
1 3/4 cups warm water
Instructions:

Combine all ingredients in a bowl. Stir and let sit for 30 minutes to thicken.
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Spread the mixture thinly and evenly on the prepared baking sheet.
Bake for about 50 minutes to 1 hour, or until crispy with a hint of golden brown around the edges.
Once cooled, break into artisan pieces or slice halfway through cooking for cracker squares.
Enjoy with hummus or as standalone snacks.

Pro tip: Try adding spices like rosemary and garlic for extra flavor!

Let's create healthy and delicious snacks together! 🌟🥣