🌿 Too Tired To Cook – Day 3: No-Cook Energy Boost

🥣 3 Overnight Oats Flavors + 🟤 Zesty Energy Bites + 🥛 2-Min Almond Milk Hack

🥣 Overnight Oats Base Recipe

These no-cook, prep-ahead jars are loaded with fiber, plant-based protein, and energy-boosting healthy fats to keep you fueled all morning. Start with the base and customize with your favorite flavors!

Base (per jar):

• 1/2 cup rolled oats

• 3/4 cup plant-based milk (see almond milk hack below!)

• 1 tbsp chia seeds

• 1 tbsp ground flaxseed

• 1 tbsp hemp hearts

• 1/2 tsp cinnamon

• 1–2 tsp maple syrup or mashed banana (for sweetness)

🍫 1. Chocolate Power

• 1 tsp cacao powder

• 1 tbsp nut butter (almond or peanut)

• 1 tbsp chopped dates

• Optional: cacao nibs or dark chocolate chips for topping

🍎 2. Apple Pie Spice

• 1/2 cup diced apple

• 1/2 tsp cinnamon + a dash of nutmeg

• 1 tbsp chopped walnuts or pecans (optional)

🍋 3. Lemon-Lime Glow

• Zest of 1/2 lemon

• Zest of 1/2 lime

• Juice of 1/4–1/2 lemon

• 1 tbsp shredded coconut

• Optional: crushed pistachios on top

🌀 How to Make:

1. Combine all ingredients in a mason jar or container.

2. Stir well, seal, and refrigerate overnight (or at least 4 hours).

3. Enjoy cold or warm gently before serving. Add toppings if desired!

🟤 Zesty Lemon-Lime Oat Energy Bites

These energizing bites are bright, chewy, and filled with gut-friendly fiber and healthy fats—perfect for a snack or breakfast companion!

Ingredients:

• 3/4 cup soft Medjool dates, pitted

• 3/4 cup rolled oats

• 1/2 cup pistachios (or cashews)

• 1 tbsp chia seeds

• 1 tbsp hemp hearts

• Zest of 1 lemon

• Zest of 1/2 lime

• Juice of 1/2 lemon

• 1 tbsp shredded coconut

• Pinch of sea salt

• Optional: Extra coconut for rolling

Instructions:

1. Add oats, pistachios, chia, hemp, and coconut to a food processor. Pulse until crumbly.

2. Add dates, lemon juice, and zests. Blend until mixture sticks together.

3. Roll into balls (1 tbsp each). Optional: roll in coconut.

4. Chill 15–20 minutes. Store in fridge (1 week) or freezer (1 month).

🥛 BONUS: 2-Minute Almond Milk Hack

No soaking. No straining. No mess. Just creamy almond milk in under 60 seconds!

Ingredients (makes 1 cup):

• 1 tbsp almond butter

• 1 cup filtered water

Instructions:

1. Add both ingredients to a blender.

2. Blend for 30–45 seconds until creamy.

3. Use immediately in oats, smoothies, or tea!

Optional Add-ins:

• A pinch of sea salt

• A splash of vanilla extract

• 1 soft date or 1 tsp maple syrup

• Dash of cinnamon for warmth

💚 Nutrition Commentary

These recipes are built to fuel your energy, digestion, and mood—without relying on processed ingredients or added sugar.

✅ Oats + Seeds = Long-lasting energy and blood sugar balance
✅ Lemon & Lime Zest = Digestive and liver-supporting antioxidants
✅ Chia, Flax, Hemp = Omega-3s for brain and hormone health
✅ Pistachios + Dates = Protein, fiber, magnesium & natural sweetness
✅ No processed sugar, dairy, or refined oils—just real food that feels good!