Rooted In Real Health

Bonus Interviews

Lida Johnson

🌿 Rooted in Real Health Interview with Samantha Wendt

🎥 Masterclass Replay: What Does It Really Mean to Be Healthy?

In this deeply insightful and interactive masterclass, health and wellness coach Lida Johnson takes us on a journey to redefine what true health actually means. Drawing from her own powerful story of overcoming trauma, addiction, and emotional struggle, Lida teaches that health is far more than just the absence of disease—it’s about complete physical, mental, and social wellbeing.

This session explores:

• What most people get wrong about “eating healthy”

• The real meaning of health as defined by the World Health Organization

• Why thin doesn’t always mean healthy (and what to measure instead)

• How lifestyle choices silently accumulate into disease

• The often-overlooked social and emotional aspects of wellbeing

• How to become your own best health advocate and stop outsourcing your health to others

Lida brings a fresh perspective that empowers you to take ownership of your well-being—head to toe, inside and out.

🎁 Free Gift from Lida

Get your free Meal Prep Guide. 
Well-being is the state of being healthy, happy, and positive in all aspects of your life. How can you get there? Through Exploration, Education, and Empowerment with our Meal Prep Guide.  Go to www.headtotoecoaching.com and a popup box will appear.  You can enter your information there to receive your Meal Prep Guide.  

🌐 Want to learn more or connect with Lida?

Website: Head to Toe Coaching
Instagram: @headtotoecoaching
Facebook: facebook.com/headtotoecoaching