Rooted Reboot Webinar #1
Vanessa Davis Frederick, Anna Folsom, and Leah Kuhlmann
💬 “We shouldn’t be chasing perfection. We should be honouring our rhythm.” – Vanessa Davis Frederick
💬 “What if the weight loss wasn’t the goal, but the energy to live fully was?” – Anna Folsom
💬 “It's not about restriction. It’s about sustainability.” – Leah Kuhlmann
🌿 Rooted in Real Health Panel #2
🎥 Panel Discussion Replay: Reclaiming Health Through Culture, Clarity & Connection
This dynamic and heartfelt conversation brings together three powerful women—each bringing unique expertise to what it means to live rooted in real health. Whether you're juggling caregiving responsibilities, fighting burnout, or yearning to reconnect with ancestral traditions, this panel delivers the clarity and compassion you've been craving.
Featuring:
✔️ Vanessa Davis Frederick – Cultural Educator & VA
✔️ Anna Folsom – Certified Life Coach for Caregivers
✔️ Leah Kuhlmann, RDN – Registered Dietitian & Founder of YouThrive365
Inside this session:
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What most women really want when they say “I want to lose weight”
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Why “eating 3 meals a day” might be a cultural—not biological—habit
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What Gullah Geechee and Ghanaian traditions can teach us about true wellness
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The myth of perfection and how to set boundaries with love
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The power of micro-movements and energizing rituals
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How food, movement, and mindset can restore your vitality—without dieting
🎁 Free Gifts and Ways to Connect
🌟 Vanessa Davis Frederick
Cultural educator and founder of “Ghana 2 Gullah,” Vanessa helps changemakers and visionaries reclaim health through ancestral practices, storytelling, and rhythm.
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Free Gift: 45-minute Discovery Call
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Website: Do & Talk
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Social Media: @do_and_talk | @floridageorgiaimpact | @ghana2gullah
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Calendar Link: Book a Call
🌟 Anna Folsom
Certified Health & Life Coach supporting caregivers to move from survival to thriving, with practical tools and deep emotional support.
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Free Gift: Five Small Shifts Toward Peace (Download)
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Website: annafolsom.com
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Social Media:
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Instagram: @annafolsom1970
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Facebook: Anna Folsom
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LinkedIn: Peace-Love-Yoga-Folsom
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🌟 Leah Kuhlmann, RDN, LD
Registered Dietitian and founder of YouThrive365, Leah helps women nourish their bodies and stop dieting—using real food and real solutions.
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Free Gift: Craving Crusher Session – 60-minute 1:1 call to break free from food cravings (valued at $500)
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Bonus Download: 10 Toxic Foods Sabotaging Your Cravings & Weight Loss
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Website: YouThrive365.com
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Calendar Link: Book a Session
