🥣✨ Blend Your Way to Health

🥣✨ In the Kitchen: Blend Your Way to Health

Join me for a fun and nourishing session where we’ll blend up two recipes—one smoothie and one soup—that will leave you energized, refreshed, and glowing from the inside out. No stove required!

🥤 Strawberry Banana Smoothie

(Low-Oxalate, Gut-Loving, Energy-Boosting)

🍓 Ingredients

1/2 ripe banana
1 cup strawberries (fresh or frozen)
1 cup or more romaine lettuce (2 - 3 leaves chopped)
1 tbsp almond or cashew butter
1 tbsp hemp hearts or ground flaxseed (optional)
1/2 tsp vanilla extract (optional)
1 cup oat milk or water

🌀 Instructions
Blend all ingredients until smooth and creamy. Add more liquid to adjust texture.

💪 Nutrition Commentary
This smoothie is a powerhouse in disguise! Sweet, creamy, and comforting—but with leafy greens, fiber, and healthy fats snuck in.

✅ Low oxalate: Romaine is gentle on kidneys and digestion.
✅ Balanced energy: Healthy fats from nut butter + fiber from fruit and hemp = no sugar crash.
✅ Brain fuel: Omega-3s and natural antioxidants to kickstart your day.

🥰 Why I love it:
It’s like a hug in a glass—familiar, kid-approved, and secretly healing.

👉👉👉 Download the presentation by tapping HERE.

🍅 Glorious Gazpacho

(Raw, Refreshing, Alkalizing)

🥗 Ingredients

4 ripe tomatoes
1 cucumber
1 red bell pepper
1 clove garlic (optional)
Juice of 1 lemon or lime
2 tbsp ground flaxseed or 3 tbsp hemp hearts
1/4 cup chopped parsley or cilantro
1/2 cup water (adjust as needed)
Optional: pinch of cumin or 1/2 apple for a sweet twist

🌀 Instructions
Roughly chop everything and blend until smooth. Chill before serving, or enjoy right away for a fresh, zesty bowl of raw veggie goodness.

🥄 Optional toppings:
Diced cucumber, fresh herbs, a swirl of avocado purée, or even a few flax crackers on the side.

💪 Nutrition Commentary
This is healing food at its simplest—just raw veggies and flavor.

✅ Alkalizing and rich in enzymes from raw veggies.
✅ Hydrating and mineral-rich.
✅ Anti-inflammatory thanks to garlic, citrus, and fresh herbs.
✅ Thickened naturally with flax or hemp—no bread, no gluten, just clean whole food.