Spring Restart Summit Experience

🧘‍♀️ Stretch Into Calm

Gentle Movement & Simple Self-Care for Busy Women

Feeling stiff, sluggish, or stuck at your desk all day? You’re not alone—and it’s time to move differently. In this energizing and soul-soothing session, yoga and Pilates instructor Ivory Howard guides you through an accessible practice designed to improve your posture, mobility, and mood—no mat or fancy gear required.

Whether you’re brand new to yoga or just need a gentle restart, Ivory will remind you how simple movement can feel so good—and how quickly 15 minutes can change your energy.

🌟 What You’ll Discover in This Session:

✅ Why sitting is the “new smoking” and what it’s doing to your hips, spine & energy
✅ Easy heart-opening poses to improve posture and release tension
✅ A beginner-friendly 15-minute yoga flow you can do anytime—yes, even at your desk!
✅ How to create a realistic movement routine even on your busiest days
✅ Why flexibility, balance, and stretching are essential for aging with grace

🎤 Featured Speaker:

💜 Ivory Howard

Pilates & Yoga Instructor | Wellness Advocate for Busy Women

Ivory is a Pilates and yoga instructor with a passion for honouring every woman’s unique journey to wellness. Her classes are crafted to improve strength, balance, and flexibility—especially for busy women who struggle to stay consistent. She’s on a mission to help others move better and feel better, starting with gentle, accessible routines.

🎁 Free Gift: Feel Great in Your First (or Next) Yoga Class
This empowering guide helps you confidently walk into any yoga or Pilates class—online or in person. Learn what to expect, how to modify, and how to get started with ease.
👉 Tap Link Here

📺 Watch the session now and give your body the gift of movement and calm.