This hearty, Super Simple Yellow Split Pea Soup is simple, nourishing, and packed with plant-based protein and fibre. It’s a naturally creamy, comforting dish that requires minimal effort—just toss everything in a pot, simmer, and let the magic happen! With its naturally thickened texture and wholesome ingredients, this soup is perfect for meal prep, keeping you full and energized throughout the day.

Ingredients:

✅ 1 onion, diced
✅ 1 ½ to 2 cups carrots, diced
✅ 1 ½ cups yellow split peas (soaked overnight, if desired)
✅ salt to taste (optional)
✅ ½ tsp pepper
✅ 8 cups water or vegetable stock/broth

Optional Add-Ins for Extra Nutrition & Flavor:

🌿 Turmeric (1 tsp) – Anti-inflammatory and immune-boosting
🧄 Garlic (2-3 cloves, minced) – Supports gut health and immunity
🥕 Celery (2 stalks, diced) – Adds extra minerals and flavor
🍋 Lemon Juice (1 tbsp, added at the end) – Enhances iron absorption
🌱 Cumin or Smoked Paprika (½ tsp) – Adds warmth and depth

Instructions:

1. (Optional) Soak the yellow split peas in water overnight or for several hours. Rinse thoroughly before using.
2. In a large pot, combine all ingredients: onion, carrots, yellow split peas, salt, pepper, and water or vegetable stock.
3. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 90 minutes, stirring occasionally.
4. The split peas should be very soft and breaking apart, naturally thickening the soup.
5. Taste and adjust seasoning if needed. For extra brightness, add a squeeze of fresh lemon juice before serving.
6. Serve hot and enjoy!

💡 Tip: You can bring the liquid to a boil before adding the split peas to help prevent them from sinking, but it’s not necessary.

Nutrition Commentary

This Yellow Split Pea Soup is a plant-based powerhouse filled with essential nutrients that support energy, digestion, and muscle recovery. Here’s why it’s a great addition to your diet:

🔋 High-Protein & Satisfying

• 15-18g protein per serving (1 ½ cups of split peas = 37g total protein for the batch)
• Keeps you full and supports muscle maintenance

🌱 Rich in Fiber

• 16g fiber per serving
• Supports digestion, gut health, and blood sugar stability

💪 Boosts Immunity & Reduces Inflammation

• Turmeric & garlic (optional) help reduce inflammation
• Carrots & onions provide antioxidants and vitamin C

💦 Hydration & Heart Health

• Naturally high water content keeps you hydrated
• Potassium from peas & carrots supports heart health and electrolyte balance

🍋 Enhances Iron Absorption

• Yellow split peas contain 4-5 mg of iron per serving
• Add lemon juice to boost absorption

🌟 Overall Benefits
✅ High in protein & fiber for sustained energy
✅ Anti-inflammatory & immune-boosting with optional turmeric & garlic
✅ Supports digestion & gut health
✅ Easy to make & meal-prep friendly

This is a perfect meal for busy days—just set it, simmer it, and enjoy a nutrient-packed, naturally thickened soup! 🌱💪