Day 4: Strawberry Banana Green Smoothie 🍌🥬

A simple, energizing blend to fuel your body!

Base Ingredients

💚 1 cup plant-based milk
🍌 1/2 banana
🍓 1/2 cup frozen strawberries
🧉 1 heaping cup fresh or frozen spinach
🧂 1 tbsp chia or flax seeds
🥜 1 tbsp almond butter

Instructions:

🛀 Blend until smooth & enjoy!

Nutrition Commentary for Strawberry Banana Green Smoothie 🍓🥬

This nutrient-dense smoothie provides a balanced mix of carbohydrates, fiber, protein, and healthy fats to keep energy levels stable, support digestion, and promote overall wellness. Here’s why this smoothie is a great choice:

🔋 STEADY ENERGY & SATIETY

💪 Complex Carbs for Long-Lasting Fuel
👉 Bananas and strawberries provide natural sugars balanced with fiber to prevent energy crashes.
👉 Chia or flax seeds help stabilize glucose levels, keeping you full longer.

🌟 Plant-Based Protein to Stay Satisfied
👉 Almond butter and chia/flax seeds add healthy protein & fats, promoting satiety and muscle recovery.

🛡️ IMMUNE BOOST & DETOX SUPPORT

💪 Rich in Fiber & Prebiotics
👉 Spinach provides fiber and prebiotics, feeding good gut bacteria and supporting digestion.
👉 Chia and flax seeds offer soluble fiber, helping with detox and gut health.

🧬 Antioxidants for Cellular Protection
👉 Strawberries contain vitamin C & polyphenols, helping to fight inflammation and boost the immune system.
👉 Spinach is rich in chlorophyll, which supports natural detoxification.

🧠 BRAIN & MOOD SUPPORT

🌟 Boosts Focus & Mental Clarity
👉 Bananas provide natural B vitamins, which help with stress management and cognitive function.
👉 Almond butter contains magnesium, which supports relaxation and reduces anxiety.

💡 Omega-3 Power for Brain Health
👉 Chia and flax seeds are high in omega-3s, supporting memory, mood stability, and mental clarity.

💪 POST-WORKOUT RECOVERY & MUSCLE HEALTH

💪 Perfect Nutrient Balance
👉 This smoothie contains a great mix of protein, carbs, and healthy fats for muscle recovery.

💧 Electrolyte Support from Bananas
👉 Bananas are rich in potassium, essential for muscle function and hydration after workouts.

🌟 The Bottom Line

👉 A balanced, plant-based smoothie for energy, digestion, & brain health
👉 Fiber-packed to support gut health & regulate blood sugar
👉 Rich in protein, healthy fats & essential nutrients for all-day satiety
👉 Customizable, easy to prepare, and incredibly delicious!

💡 Pro Tip: Try adding maca powder for extra adaptogenic support and an extra nutrient boost! 🌱💪✨

This smoothie is a powerful way to start the day or refuel after a workout, delivering natural energy from real, whole foods! 🍌🥬💪