Too Tired To Cook?
Day 5: Juicing Recipes & Green Juice Benefits 🍏🍇
🥕 Carrot, Green Apple & Ginger Juice
A refreshing, immune-boosting juice with a spicy kick!
Ingredients:
🥕 5 large carrots
🍏 1 -2 green apples
🀄️ 1-inch piece fresh ginger
Instructions:
1️⃣ Wash all ingredients thoroughly.
2️⃣ Cut into smaller pieces if needed for your juicer.
3️⃣ Juice everything and stir well.
4️⃣ Enjoy immediately for the best nutrient absorption!
🌈 Detoxifying Beet & Greens Juice
A powerhouse blend for liver support, circulation, and detoxification.
Ingredients:
🌈 1/8 red cabbage
🥕 2 Swiss chard leaves
🥓 1 small to medium beet root (including leaves)
🍏 1-2 green apples
🥗 1/2 - 1 head romaine lettuce
Instructions:
1️⃣ Wash all produce well.
2️⃣ Cut into manageable pieces if necessary.
3️⃣ Juice each ingredient and mix thoroughly.
4️⃣ Drink fresh and feel the boost!
💡 Why Juice?
Juicing provides concentrated vitamins, minerals, and antioxidants in an easy-to-absorb form. It supports:
✅ Cellular hydration and nutrient absorption
✅ Detoxification by flushing out toxins
✅ Alkalizing & anti-inflammatory benefits
✅ Improved digestion and gut health
✅ Glowing skin & increased energy
Pro Tip: Drink juices on an empty stomach for maximum nutrient uptake! 🧉🌿