ULTIMATE GREEN SMOOTHIE

Ultimate Green Smoothie

Servings: 1
Prep Time: 5 minutes
Cook Time: None
Equipment Required: Blender

Ingredients:

• 1 cup spinach
• 1/2 cup frozen banana
• 1/2 cup frozen berries
• 1 tablespoon almond butter
• 1 cup oat milk (homemade or store-bought)
• 1 teaspoon cinnamon
• 1 teaspoon medicinal mushroom powder

Instructions:

1. Blend Greens and Liquid:

   • Start by blending the spinach with oat milk in a blender until the mixture is smooth.

2. Add Fruits and Boosters:

   • Add the frozen banana, frozen berries, almond butter, vanilla extract, and medicinal mushroom powder to the blender. Blend again until completely smooth.

3. Serve and Enjoy:

   • Pour the smoothie into a glass and enjoy immediately to feel a boost of energy and nutrition.

Storage Tips:

• Green smoothies can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a good shake before drinking to ensure it’s well mixed.

Homemade Oat Milk

Servings: About 1 cup
Prep Time: 10 minutes (including straining)
Cook Time: None
Equipment Required: Blender, Nut milk bag or fine mesh strainer

Ingredients:

• 1/3 cup rolled oats
• 1 cup water

Optional Additions:

• A pinch of salt
• 1/2 teaspoon vanilla extract
• 1 teaspoon maple syrup or another sweetener

Instructions:

1. Blend:

   • Combine the rolled oats and water in a blender. Blend on high for about 30-45 seconds until the mixture is smooth and creamy.

2. Strain (if required):

   • Pour the blended mixture through a nut milk bag, cheesecloth, or a fine mesh strainer to remove the oat pulp. Squeeze or press the mixture to extract as much liquid as possible.

3. Store:

   • Transfer the oat milk to a clean container and store it in the refrigerator. Shake well before using, as it may separate over time.

Enjoy your Ultimate Green Smoothie with a fresh batch of homemade oat milk for a nutritious start to your day or a healthy boost anytime!

Ultimate Green Smoothie:
This smoothie is a powerhouse of nutrition. Spinach provides a high dose of iron and vitamins A, C, and K, essential for blood health and immune function. The banana offers potassium and natural sweetness, while berries contribute antioxidants that combat oxidative stress and inflammation. Almond butter adds protein and healthy fats, making this smoothie filling and satisfying. The addition of medicinal mushroom powder can offer immune-boosting benefits, although the specific effects depend on the type of mushrooms used.

Homemade Oat Milk:
Homemade oat milk is a fantastic alternative to dairy and nut milks, especially for those with allergies. Oats are a great source of soluble fiber, particularly beta-glucan, which can help lower cholesterol levels and stabilize blood sugar. This milk is naturally low in fat and can be enriched with calcium, vitamin D, and other nutrients if fortified. Adding vanilla and maple syrup provides flavor and a touch of sweetness without the need for artificial additives.

These elements make the Ultimate Green Smoothie a nutrient-rich choice that supports overall health while being delicious and easy to prepare.