π Velvety Red Borscht
π Velvety Red Borscht
Thereβs nothing quite like lifting the lid on a pot of homemade borscht β the earthy sweetness of beets, tender potatoes, fresh dill πΏ, and a swirl of creamy cashews. This beautiful ruby-red soup is comfort food that actually nourishes your body.
π₯ Ingredients
- 3 medium beets, scrubbed (skins on)
- 3β4 small potatoes, cubed π₯
- 2 carrots, sliced
- 1 onion, diced
- 1 cup yellow beans, chopped
- Β½ cup peas (optional)
- 1 bunch beet greens, chopped
- 4β6 cups water (enough to cover veggies) π§
- Β½β1 cup fresh dill, chopped πΏ
- ΒΌ cup apple cider vinegar or lemon juice π (to taste)
- Cashew Cream (see below)
π° Cashew Cream
- Β½ cup raw cashews (soaked 1β2 hrs if possible)
- Β½βΒΎ cup water
π Blend on high until completely smooth and creamy.
π² Directions
- Place beets, potatoes, carrots, onion, beans, and peas into a large pot.
- Cover with water and bring to a boil. Skim off any foam that rises.
- Reduce heat and simmer until potatoes and beets are tender (25β30 min).
- Stir in beet greens, dill, cashew cream, and vinegar or lemon juice. Simmer 5 min more.
- Taste, adjust, and serve hot β sprinkle with extra dill if you like. πΏ
β¨ Variations
- Add zucchini or cabbage for extra veggies π₯¬
- Stir in cooked lentils or beans for more protein πͺ
- Finish with a squeeze of lemon for extra brightness π
Β
π Nutrition Highlights (per 1Β½ cup serving)
- ~200 calories
- 6β8 g protein
- Rich in fibre + antioxidants
- Beets = betalains (support detox + reduce inflammation)
- Dill + beet greens = vitamins & minerals for immune support